the flow experience does not occur when quizlet

And you even finetune your craft during your immersion-you know what they say: practice makes perfect. Additionally, when you exit flow, you feel happier than when you entered it. You’re also freed from worries about the past or the future, as you turn your attention to only the present moment. When you’re immersed in your chosen activity, you’re rewarded with a feeling of fulfillment. If you’ve ever experienced flow, then you’ve experienced some of the great benefits yourself. Likewise, if you’re a soccer player, your challenge could be to make 35 goals before leaving the field. If you like to draw, your challenge could be to finish a sketch for your best friend’s Christmas present. If you’re a writer, your challenge might be to write a new chapter for your book before the night is over. Are you a writer? Do you like to draw? Is there a sport you’re particularly good at? Once you’ve picked an activity, identify a challenge. If you’re trying to achieve flow, first think about what you’re good at and what you enjoy. Now, you obviously don’t have to be a gifted ballerina to enter a state of flow. She’s extremely skilled in her field, but faces the challenge of nailing every move and wowing the crowd. Think about a ballerina: she enters flow when she’s performing because that’s when her talents meet their challenge. More specifically, you should be highly skilled in the task at hand and equally challenged. You just have to ensure the right variables are in place. Inability to gauge how much time has passed.Īnybody can achieve this state of complete immersion.A sense of personal control over the situation.And during this process, they experience the following:

Upon entering this state, we often lose track of time, even for several hours.Īrtists and athletes are known to experience this state most often-musicians, writers, football players, dancers lose themselves in their work. What is flow?įlow is an important concept in the realm of positive psychology, one that refers to a specific state we enter when we’re intensely focused on the task at hand. Instead, you were completely transfixed in a state of being called flow. You didn’t even check your phone… not once. Have you ever gotten lost in an activity? Perhaps you were painting a beautiful canvas for your new room or maybe you were reading one of your favorite books-and you got so caught up in it that you forgot about everything else. Flow offers great benefits: from a feeling of fulfillment to a decrease in stress, reduced anxiety, greater happiness, and overall improved wellbeing.If you want to experience flow yourself, you should take on a task, of which you are skilled in and is equally challenging as flow occurs when high challenge meets high skill.Those who experience flow typically experience a lack of self-consciousness and an inability to gauge the time they also find the moment incredibly rewarding.Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in the zone during a game.Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand.

The flow experience does not occur when quizlet